Creating Separation with the Ball 2-Pack

Using game-like drills, this video teaches players how to create separation, when to separate from the defender, and where on the court separation should occur.

Micah Lancaster presents a challenging workout that teaches players how to separate from their defender in any situation- giving them the confidence to deal with any type of defender they might face. Coach Lancaster uses on-court demonstrations to show eight different ways players can improve their performance by creating separation with the basketball.

Coach Lancaster demonstrates three detailed drills for each area of separation. Using medicine balls, boxing gloves, and weighted basketballs, players learn how to protect the basketball while attacking the rim for a layup or creating an open jump shot. In addition, he teaches players how to train on their own by showing the drill and providing ways to break it into smaller segments.

Coach Lancaster is also a master at taking old school drills and turning them into efficient, challenging drills for the advanced beginner. Despite his own original and innovative training methods, his twists on Pistol Pete Maravich's old school ball handling drills will transform any player's ability to use their off-hand more effectively and add intensity to their workouts

Order now and start learning from one of the best skill development trainers in the nation. Micah Lancaster has worked with elite athletes such as Kobe Bryant, Dwyane Wade, 2010 National Player of the Year Evan Turner, and 2012 NBA Rookie of the Year, Kyrie Irving.

77 minutes. 2014.

The name of the game for the individual player is separation. Separation from the defender creates opportunities to be effective.

Micah Lancaster does it again with an advanced skill development workout that pushes players to the next level, taking them from good to great. Lancaster, who has trained with future Hall of Fame player Kobe Bryant at his London School of Basketball, uses on-court demonstrations along with various equipment to push players out of their comfort zones and into the next level of athleticism.

Lancaster breaks drills into segments that are necessary to develop separation skills needed to beat any defender. Building on his youth workout, "Creating Separation with the Ball for Youth Players," Lancaster creates a new a style of skill development that any player - guard or post - can utilize to achieve greatness.

This video focuses on three areas of separation:

• Contact Separation - Master the art of using the off hand to protect the basketball and separate from the defender.
• Jump Separation - Learn how to stretch out and finish when attacking the rim.
• Fake Separation - Discover how to read the defense and attack it at it weakest points.

Players will become masters at using their feet and hands to control every movement on the court. Lancaster shows you how his new "Maravich Ball-handling" drills will take players to a new level of ball control. As your players execute these advanced drills, they will develop great habits with and without the basketball.

This is a perfect basketball video course for any parent who is looking to give their player a chance at greatness or any coach who is wants to provide that next level training and demonstrate that anything is possible with hard work and attention to detail.

73 minutes. 2014.