Ben Tilus

XLR8 Performance Lab Founder, Director & Head Athletic Performance Coach;

Tilus’ XLR8-trained athletes include:

Outdoor 2 mile National Champion in 2024

Outdoor 5000 meter National Champion in 2023

Outdoor 400 meter National Champion in 2022

Outdoor 800 meter National Champion in 2021

2 Indoor Mile National Runners-Up in 2022

29 Individual State XC Champions

16 Individual State XC Runners-Up

5 Individual Nike National XC Qualifiers

2 Individual Footlocker National XC Qualifiers

1 Individual Champs Sports National XC Qualifier

3rd Place Finisher at Champs Sports National XC Championships

120 Individual All-State XC Runners

123 State Track and Field Champions

91 State Track and Field Runners-Up

7 Drake Relays Most Valuable Performers

20 XC/Track and Field All-Americans

31 Iowa All-Time Record Setting Performances from 200 meters through 5000 meters

High School Coach of US Marathon Champion: Brogan Austin

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