by Lonnie Kragel | Dec 4, 2025 | Track & Field
Start your long jump progression with a simple 5-inch box drill that teaches athletes the perfect takeoff feel every jumper needs. This low box gives a clear target while forcing proper leg drive – pushing back through the board instead of spiking down or staying...
by Lonnie Kragel | Dec 4, 2025 | Track & Field
Take your athletes to the next level in speed and power with “Cat Jumps” – a simple, high-impact force absorption drill. Have your sprinters, skill-position players, and jumpers step off a box or platform (usually 24–40 inches, depending on age and ability) and land...
by Mike Podoll | Oct 6, 2023 | Athletic Directors, Baseball, Basketball, Cheerleading & Dance Team, Cross Country, Field Hockey, Football, General, Golf, Gymnastics, Hockey, Lacrosse, Soccer, Softball, Swimming & Diving, Tennis, Track & Field, Volleyball, Wrestling
Fifty-three years ago, then-President Richard Nixon authored Proclamation 4157 that declared October 6th be forever deemed, National Coaches Day.An in-depth look at the proclamation offers tremendous insight on the mission statement of what a coach does and why...
by darryl.bennett | Aug 4, 2023 | Athletic Directors, Baseball, Basketball, Cross Country, Football, General, Performance Enhancement, Physical Education, Soccer, Softball, Swimming & Diving, Tennis, Track & Field, Volleyball, Water Polo, Wrestling
The world’s leading instructional video studio for coaches’ education reveals a new offline item available to schools, booster clubs and sports organizations! (Ames, IA) Recently, we were made aware of restaurants who have a secret menu. We all love an expert’s...
by Kevin Fitzpatrick | Dec 3, 2020 | Track & Field
The 2020 Championship Virtual Track Coaches Clinic kicked off on Wednesday evening with 12 in-depth sessions all aimed at helping track & field and cross country coaches improve their craft. Three more jam-packed days of learning are scheduled from tonight...
by Kevin Fitzpatrick | Dec 1, 2020 | Track & Field
We’ve officially made it to 2020 Championship Virtual Track Coaches Clinic week, with the event slated to kick off tomorrow! With the excitement building, today we are taking one final look at what attendees will have the pleasure of viewing on day 4 of the...
