All videos in this special price category are now only $20! (Click here to apply Coupon code!) (This Coupon Expires at midnight on June 30, 2026)

Gable Coached Individual Workout

Best Seller!

Item Number: WRD-03107

Currently 5/5 Stars.

5/5 Stars (0 Reviews)

Improve your Wrestling coaching!
Learn from Dan Gable!
Take your team to the next level!
Learn from the best, to become your best!

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

Available On

Add to Wish List

See more products by:

Dan Gable

Instantly stream this video to any device! More Info...

Preview Videos

Features & Benefits

Improve your Wrestling coaching!
Learn from Dan Gable!
Take your team to the next level!
Learn from the best, to become your best!

with Dan Gable, wrestling legend;
Distinguished member of the FILA International Wrestling Hall of Fame (2012); won 15 NCAA Championships and 21 straight Big Ten Titles as the University of Iowa head coach; as a wrestler, went undefeated in high school (IA) and won 2 NCAA titles at Iowa State University. Gable won the Olympic Gold Medal in '72 (without giving up a point during the tournament), and went on to coach the Freestyle Olympic teams in '80, '84, and 2000; 1971 World Champion (one of 10 men to win an Olympic Gold, World Championship and NCAA Championship)

Wrestling icon Dan Gable presents a number of individual workout drills that cover conditioning situations and explosive movements. These drills are ideal for the individual wrestler looking to supplement his workouts. Gable begins with a "Morning workout" that is designed to get the athlete ready to go all out. Hip heists, shoulder rolls and more not only get the wrestlers ready for hard workouts, but they also work on conditioning. From there Gable divides the presentation into four areas: Finishes, Set-ups, Set-ups and Finishes and Stance and Motion work. Each area contains at least four drill sequences that give your wrestlers the technique work out they need to ensure they score the takedown. Gable focuses on head driven finishes that will keep the opponent off balance. These sessions can last 10-15 minutes - or less depending how you mix and match based on your wrestler's needs.

61 minutes. 2008.

See more products by: Dan Gable

See other products you might like: $20 Videos ChampCoach Videos Practice Planning & Drills Speed, Strength & Conditioning

Contents