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The Complete Guide to Defense: Technique, Tactics, & Drills

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Item Number: VD-03279

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Train tough, fearless defenders
Drills for all phases of defending
Learn technical and tactical aspects of training defenders

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Joe Lynch

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Features & Benefits

Train tough, fearless defenders
Drills for all phases of defending
Learn technical and tactical aspects of training defenders

with Joe Lynch,
Iowa State University Assistant Coach,
2018 National Invitational Volleyball Championship (NIVC) Champions;
former Head Coach Milwaukee Sting, 2005 AVCA Prep Coach of the Year

A tough and fearless defensive mindset is a trademark of Iowa State University volleyball.

In this four-part instructional volleyball video, Coach Lynch shares the techniques, tactics and drills that he has implemented with his team. Lynch's goals for defending are simple: let no ball hit the floor on your side of the net and make defensive plays with minimal arm movement and efficient leg movement.

Part 1: Lynch details the skill set for successful digging along with partner drills to ingrain positive technical aspects of digging.

Part 2: Lynch highlights pepper drills including four drills to train various defensive aspects.

Part 3: Features Coach Controlled Run-Throughs. Lynch demonstrates run-through drills that allow you to control the difficulty, court-areas and pace of the drills.

Part 4: In the final segment, Digging Off the Hit, Lynch shares a series of positional drills that require a player to move from their established base position to play defense.

This presentation will teach you how to train tough-minded, fearless defenders while improving your defensive technique.

40 minutes. 2009.

See more products by: Joe Lynch

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Contents