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Open Practice with Penny Lucas-White: Games & Competitive Team Drills to Build Strong Rotations

Item Number: VD-06219B

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Get your front row seat to a live Penny Lucas-White team practice and learn how to build strong rotations!

Learn how to understand which rotations are your strongest ones and which rotations need work!
See how Coach Lucas-White optimizes every minute of practice time for maximum retention and learning by her players!
Learn how Lucas-White works on rally play within a spirited team environment!
Gain continual serve receive repetitions within a rotation to develop consistency!

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Features & Benefits

Get your front row seat to a live Penny Lucas-White team practice and learn how to build strong rotations!

Learn how to understand which rotations are your strongest ones and which rotations need work!
See how Coach Lucas-White optimizes every minute of practice time for maximum retention and learning by her players!
Learn how Lucas-White works on rally play within a spirited team environment!
Gain continual serve receive repetitions within a rotation to develop consistency!

with Penny Lucas-White,
Alabama State University Head Coach;
6x Southwestern Athletic Conference (SWAC) Championships;
2014, 2016 SWAC Conference Coach of the Year;
Air Force Head Coach from 1996 to 2009;
University of Memphis Head Coach from 1991 to 1995;
1994, 1995 Great Midwest Conference Coach of the Year;
played on the USA National Volleyball Team from 1985 to 1986;
played for LSU and then professionally in the US & Europe

Alabama State's Penny Lucas-White opens the door to a team practice where you will get a helpful dose of effective drills to build team chemistry and offensive timing.

At the same time, Lucas-White shows how the other side is learning to read the attacks and work to keep the ball alive. In this competitive environment, Lucas-White is able to build team chemistry that pays off throughout the season!

Utilize this drill to develop creativity in your setters

Coach Lucas-White demonstrates a 6v6 drill with various elements of scoring that grades the setter's ability to run an offense to attack your opponent as she tracks successful offensive kills across the whole drill.

Lucas-White provides feedback to the setters during the rally play as well as between rotations to determine where each setter is being successful and suggestions on improvement. Lucas-White discusses setter strategy within the action seen in the drill.

Train your passers and hitters to be aggressive in serve receive

Coach Lucas-White has her team run a 6v6 drill where serve receive is emphasized as each team tracks serve receive kills throughout the drill. She pushes the offense to attack aggressively while driving the defense to stop the attack. Lucas-White encourages the serving team to be aggressive to improve your serve receive performance.

Learn where your team is strong in each of the serve receive rotations

Lucas-White has designed her drill to have a timed element as well as a scoring element. The drill helps her track her strongest rotations and where to focus to improve. By observing practice, and seeing how Lucas-White makes adjustments you will get helpful ideas on how to give feedback to your setters, passers, and hitters.

Coach Lucas-White brings an upbeat and positive energy to coaching her team with visible enthusiasm while still demanding growth out of each player. In this Open Practice, the drills shown were early in the season and you can see her enthusiastic encouragement in the growth potential of each player; Lucas-White displays a great example for coaches as she encourages growth from one day to the next all season. This team ended up undefeated in conference play!

37 minutes. 2024.

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