Teaching and Coaching the Throws 2-Pack

Learn from a coach that has over 45 years experience coaching the shot put at the high school level, collegiate ranks, and on the national scene. Jim Garnham covers everything from grip and carry to pushing aggressively from the back to unleash more powerful throws. With demonstrations from Jon Jones, NCAA Outdoor National Champion in the shot put, Coach Garnham, breaks down the major aspects of the event. He provides drills, instructions and personal insights on the importance of each segment of the throw.

Carry and Strike

You will learn the importance of proper carry position and discover progressive drills for striking the shot put that can be used as introductory practices for beginners, as well as a warm up review for your advanced athletes. Exercises progress from simple warm up activities through more complex actions to allow the thrower to isolate the basics before rehearsing the skill as part of the larger movement.

Improving the Block

Taking advantage of the stretch shortening/reflex cycle is one of the most effective ways to increase power in the shot put. Coach Garnham explains the benefits of blocking the left side of the body (for right handed throwers), to increase the momentum of the opposite side. He then provides a blocking drill and gives various coaching cues to help you communicate effectively with your athlete while rehearsing the skill.

Teaching the Basic Concepts of the Full Glide and Spin Technique

Not all athletes are built the same. By being able to teach the various concepts of both glide and spin technique, you'll feel confident selecting and teaching either technique to your athlete. This will enable you to take full advantage of each athlete's unique skill set to maximize their performance in the ring.

Strength Training

Coach Garnham shows you how to use a variety of implements to build strong and fast throwers. You'll see how to incorporate a bucket full of sand or rice to build strength in your athlete's fingers.

This is a great video for the beginning and intermediate thrower. Coach Garnham's drills and techniques will have an immediate impact on the distance of your athletes' throws.

59 minutes. 2016.

The discus throw is one of the most challenging field events. University of Buffalo throws coach, Jim Garnham, provides basic instruction in teaching the progressions of the discus throw that will benefit all throws coaches.

Coach Garham demonstrates a series of 15 drills that can be used as a tool to develop an effective discus program. These drills cover everything from developing an event-specific warm up, to proper release positions that will help an athlete "sling" the discus more powerfully to drastically improve their throws. Coach Garnham, breaks down the major aspects of the event, from grip and release, to driving from the back of the circle; providing drills, instructions, and personal insights on the importance of each segment of the throw.

Active Warm-Up Routine and Strength Training

Learn the importance of properly warming up and how to design a routine to improve flexibility and mobility in your throwers. Coach Garnham provides the routines and training techniques that have helped him develop multiple nationally-recognized high school and college throwers. He identifies the major elements of a progressive warm up, which includes hurdle mobility drills designed to improve hip flexibility to a variety of band stretches and dynamically activate the upper body.

Teaching the Spin

In the discus, the ability to spin powerfully while maintaining control can lead to significant improvements in the event. To teach proper spin mechanics, Coach Garnham outlines a variety of activities, beginning with Continuous 180's, which are designed to teach athletes the basics of rotation. He progresses through a series of more challenging drills, building up to full throws. Throughout the progression, Coach Garnham discusses body position and shares valuable insights on subtle cues that can drastically improve stability and rotation, such as squeezing the knees, or dorsi-flexing the foot to improve knee bend during the turn.

Coach Garnham also provides simple, easy-to-use, helpful drills that will add those few extra feet to your athletes' best throw. Notable drills include the Wheel Drill, South African Drill and Bowling Pin Drill.

Identify and Correct Common Throwing Errors

You will learn several common mistakes that throwers make and how to identify their main causes. Using one of his current throwers to demonstrate both the error and corrective exercise, Coach Garnham outlines coaching cues and simple drills to fix each error from the ground up, providing drills that can be used both in and out of the circle to improve performance. Even experienced throwers will benefit from Coach Garnham's insights.

Coach Garnham is an engaging instructor who breaks the discus throw into easy-to-understand steps and progressions that all throwing coaches will benefit from. Keeping a simple, positive approach seems to be the secret to his athletes' successes.

54 minutes. 2016.