Dee Brown's Coaching Cross Country 2-Pack

with Dee Brown,
Iowa Central Community College Director of Track & Field and Cross Country;
2025 NJCAA DI Men's Cross Country National Coach of the Year;
6x Men's NJCAA National Cross Country Championships (2014, 2015, 2017, 2020, 2021, 2025);
8x Women's NJCAA National Cross Country Championships - an NJCAA record (2007, 2008, 2011, 2012, 2013, 2017, 2018, 2019);
8x Men's NJCAA Half Marathon National Titles - an NJCAA record (2007, 2011, 2012, 2013, 2016, 2017, 2020, 2021);
6x Women's NJCAA Half Marathon National Titles - tied for an NJCAA record (2011, 2012, 2016, 2017, 2019, 2022);
14x National Cross Country Coach of the Year;
President of the NJCAA Cross Country Coaches Association;
President of the NJCAA Track & Field Coaches Association from 2019-2023;
USTFCCCA Board Member

In an easy to follow discussion and presentation, Dee Brown provides years of cross-country knowledge and success to explain the how, what, and why he includes on an annual basis for Iowa Central Community College's Cross Country training plans.

Coaching Approach

Coach Brown gives you insight on the weekly mileage, race strategy, and the 10-day cycle that has worked best for his program. He emphasizes the importance of "Coaching the Head, Heart & Body" of all team members. Brown also shares numerous charts and examples of individual methods of communication that have served his program well throughout the season.

What You'll Get

The video includes a detailed look at:

• The training for incoming junior college first and second year girls and boys team members and the steps used to ensure a coach understands the athletes' past training.
• The three phases included in annual training, when they begin, and how each phase blends together.
• Incorporation of the 10-day cycle and why Coach Brown prefers the "Double Peak" to prepare for a mid-season key race.
• The importance of athlete logs, weekly meetings, goal sheets, and post-race evaluation throughout the season.

The numerous charts and athlete communication examples, along with Coach Brown's detailed descriptions, provide you with great insight into coaching a high-level cross country team. This video gives you the necessary tools for programming and progressions throughout the cross country season so your athletes will feel good and preform their best when it matters most.

53 minutes. 2021.

with Dee Brown,
Iowa Central Community College Director of Track & Field and Cross Country;
2025 NJCAA DI Men's Cross Country National Coach of the Year;
6x Men's NJCAA National Cross Country Championships (2014, 2015, 2017, 2020, 2021, 2025);
8x Women's NJCAA National Cross Country Championships - an NJCAA record (2007, 2008, 2011, 2012, 2013, 2017, 2018, 2019);
8x Men's NJCAA Half Marathon National Titles - an NJCAA record (2007, 2011, 2012, 2013, 2016, 2017, 2020, 2021);
6x Women's NJCAA Half Marathon National Titles - tied for an NJCAA record (2011, 2012, 2016, 2017, 2019, 2022);
14x National Cross Country Coach of the Year;
President of the NJCAA Cross Country Coaches Association;
President of the NJCAA Track & Field Coaches Association from 2019-2023;
USTFCCCA Board Member

In this video, Dee Brown shares an interesting perspective on building team culture that has allowed him to be a successful junior college coach for many years. He encourages all coaches to understand each athlete and focus on the process, instead of results. All student athletes face challenges during the season, and according to Coach Brown, it is the coach's challenge to stay in touch academically, athletically, personally and to be their biggest cheerleader.

Earning Trust & Building a Connection

Earning an athlete's trust can make or break a relationship, and Coach Brown shares the process he has used successfully at Iowa Central Community College. Building a strong connection and genuinely caring will allow you to challenge athletes to strive for the outcomes they have set for themselves.

Team Culture

Brown provides best practices that he has learned through his reflection and years of successful coaching. He provides the "why" behind how he has built the confidence of his very successful teams at Iowa Central Community College.

Key components to his approach include:

• Believe in your athletes
• Earn their trust
• Genuinely care
• Emphasize team culture

Through Coach Brown's useful examples, and former athlete quotes, it is easy to see the importance of how individual relationships can be built through the use of training logs and regular individual meetings. When you can help all athletes feel important, the improvement, confidence and trust grow on a daily basis.

Coach Brown's presentation is well-organized and provides many practical resources for coaches at every level to use with their own program. This video will undoubtedly improve your relationships with your athletes and give you ideas for improving your team culture!

56 minutes. 2021.