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Curriculum Guide for the Hurdles

Item Number: TD-04573B

Currently 4.67/5 Stars.

4.67/5 Stars (3 Reviews)

Get 70 proven hurdles drills, a six-phase development program and a season-long plan for putting all together.

Learn how to create an annual training plan for developing championship high hurdlers
Get a comprehensive, six-phase hurdle development plan
Discover a learning progression of developing hurdlers

Reviewer highlights:
'Great video. Very well thought out training program. The drills are easy to understand and explain to athletes. The video focuses on a training plan and how to progress skills from one phase to the next.'

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Karim Abdel Wahab

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Features & Benefits

Get 70 proven hurdles drills, a six-phase development program and a season-long plan for putting all together.

Learn how to create an annual training plan for developing championship high hurdlers
Get a comprehensive, six-phase hurdle development plan
Discover a learning progression of developing hurdlers

Reviewer highlights:
'Great video. Very well thought out training program. The drills are easy to understand and explain to athletes. The video focuses on a training plan and how to progress skills from one phase to the next.'

with Karim Abdel Wahab,
University of Georgia Associate Head Coach (Sprints/Hurdles);
2025 NCAA Women's Outdoor Track & Field Champions;
2025 NCAA Men's & Women's Indoor Track & Field National Championship Runner-Up;
2025 USTFCCCA Outdoor National Women's Assistant Coach of the Year;
2025 USTFCCCA South Region Women's Assistant Coach of the Year for Indoors and Outdoors;
University of South Carolina Track & Field Assistant Coach (Sprints/Hurdles) from 2019 to 2023;
Colorado State University Assistant Coach/Sprints, Hurdles and Relays from 2011 to 2019 ;
Coach of the Egyptian National Record Holders in the 100, 200 and 400;
Member of the Egyptian National Team Coaching Staff at the 2010 African Championships, the 2011 World Outdoor Championships, the 2012 World Indoor Championships and the 2012 and 2016 Olympic Games;
USATF Level I Coach

Coach Adbel Wahab shares a proven step-by-step annual plan that he has used successfully for over 20 years to produce Olympic medal winners and championship caliber athletes. He demonstrates more than 70 drills that are important to developing high hurdlers. The drill sequence starts with basic warm-ups and continues into his Six Phases of Skill Development. Coach Abdel Wahab uses his drills to teach a consistent stride pattern, aggressiveness, fast trail leg action, turnover between hurdles and more.

Coach Abdel Wahab begins his presentation with a detailed look at a hurdle-specific warm-up. Athletes demonstrate the proper development and execution of these drills. The video also covers proper starting and hurdling techniques, stressing that a hurdler is a sprinter.

You will also see a detailed, season-long plan to develop hurdlers using the six phases of development -- a system that begins at the start of the school year and concludes with the championship season. Contained in Abdel Wahab's season-long training guide is a complete breakdown of the specific drills needed to become a successful high hurdler.

Coach Abdel Wahab's presentation is an excellent resource for both beginning and experienced hurdlers and coaches. His clear explanations of drills and, specifically, why they are done is illuminating, and his seasonal plan is a great boon to coaches who need guidance in this area.

72 minutes. 2014.

This item also belongs to the following series!

See more products by: Karim Abdel Wahab

See other products you might like: $30 Videos 100 Meter Hurdles Training (Girls/Women) 110 Meter Hurdles Training (Boys/Men) 300/400 Meter Hurdles Training ChampCoach Videos

Contents

Ratings & Reviews

Curriculum Guide for the Hurdles
on December 24, 2019

Currently 5/5 Stars.

5/5 Stars
by Anonymous

I give this material 5 stars, simply for to be very clear in explanatios, accurate and for to add some science behind explanatios. Drills demonstrations are with a boy and girl athletes so this is not a restrictive video for one gender wich is great, we all know stride lenght is different in both cases hence correct technique is vital. Honestly before buying this video I was skeptical but what a shock when a see the valuable athletic information here not only to mention footage but bonus material (PDFs) in wich Karim write down valuable info. (phases sequences). I'm very convinced that he is telling inside this DVD is purely scientific with his experience bag...

My money worthed with this video.

Championship Productions replies:
Coach, Thank you for offering your feedback on this video. We appreciate you taking the time to leave a helpful review for other coaches! -- Championship Productions

1 of 1 people found this review helpful.Was this review helpful? Yes No

Curriculum Guide for the Hurdles
on January 1, 2015

Currently 4/5 Stars.

4/5 Stars
by Anonymous

Great video. Very well thought out training program. The drills are easy to understand and explain to athletes. The video focuses on a training plan and how to progress skills from one phase to the next. This video is better suited for some one who can get over a hurdle but has trouble 3 stepping. Excellent video but not for first timers.

3 of 3 people found this review helpful.Was this review helpful? Yes No

Curriculum Guide for the Hurdles
on August 13, 2014

Currently 5/5 Stars.

5/5 Stars
by Anonymous

WOW !!! … This is definitely one of the best hurdles DVDs I've ever watched. This material is a high class hurdling program by coach Karim providing annual training plan, hurdles development strategy, workouts, drills progressions ... everything I need to build great hurdles athletes. I highly recommend this video for anyone who is coaching hurdles ... Thank you coach Karim for sharing you science with us. Looking forward for more.

7 of 7 people found this review helpful.Was this review helpful? Yes No

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