All videos in this special price category are now only $20! (Click here to apply Coupon code!) (This Coupon Expires at midnight on June 30, 2026)
Save $99.91 when you buy the series: Championship Coaching Academy: Coaching High School Track & Field

Coaching High School Track & Field: Long Jump

Best Seller!

Item Number: TD-02485F

Currently 5/5 Stars.

5/5 Stars (0 Reviews)

Sequential in-depth long jump technical breakdown
Long jump power drills for increased distance
Daily long jump practice routines

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

Available On

Add to Wish List

See more products by:

William Freeman

Instantly stream this video to any device! More Info...

Preview Videos

Features & Benefits

Sequential in-depth long jump technical breakdown
Long jump power drills for increased distance
Daily long jump practice routines

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach from 1980 to 2021;
former USA Track & Field Coaching Education National Chairman;
33 Midwest Conference titles in cross country and track & field;
12x Conference Coach of the Year Awards;
2010 NCAA Division III Central Region Coach of the Year;
longtime NCAA Track & Field Coaches Committee member & former Chair

After a basic overview of how to identify the best long jumpers for your team, Will Freeman offers a sequential in-depth technical breakdown of the long jump: Approach, Penultimate Stride Mechanics, Take off Mechanics, In-air Mechanics and the Landing. Coach Freeman offers ideas for correcting technique errors and how to spot faults that the long jumper may be experiencing. In the next segment, Freeman details the training essentials for the long jumper and offers detailed routines for training each of these essentials; complete with exercises, suggested repetitions, appropriate drills, intervals and frequency. Freeman shares a detailed 12-15 Week "Macrocycle" (Seasonal training plan), breaking the season into 4 to 5 week training segments - each with a primary focus. He then offers a daily training plan and shows how to plug in the routines into each day of the week, complete with specific examples and a minute-by-minute workout-planning model. Enhancing this presentation is a film analysis of meet footage for the long jump.

76 minutes. 2006.

This item also belongs to the following series!