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Coaching High School Track & Field: Hurdles

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Item Number: TD-02485C

Currently 5.00/5 Stars.

5.00/5 Stars (2 Reviews)

Hurdle technique and more
Complete agility training for hurdlers
Comprehensive training plan including tapering strategies

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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William Freeman

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Features & Benefits

Hurdle technique and more
Complete agility training for hurdlers
Comprehensive training plan including tapering strategies

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach from 1980 to 2021;
former USA Track & Field Coaching Education National Chairman;
33 Midwest Conference titles in cross country and track & field;
12x Conference Coach of the Year Awards;
2010 NCAA Division III Central Region Coach of the Year;
longtime NCAA Track & Field Coaches Committee member & former Chair

Will Freeman assists coaches in understanding and utilizing the short 12-15 week high school season and gives a thorough technical analysis of the hurdle event. Coach Freeman shares all of the necessary ingredients to train a successful hurdler, such as: Daily Warm-Up, Acceleration, Speed, Speed Endurance, Start and Acceleration Cues, CNS Sprint Drill, Lifting, Core Strength, General Strength Routines, Pillar Routines, Hurdle Strength Routine, Medicine Ball Routines, Multi-Jump Exercises and Hurdle Drills. In each area, he shares examples of specific routines and drills. Freeman gives a complete breakdown of a training week, day-by-day, with complete workouts. In addition, he discusses tapering, offers helpful coaching hints, provides tips for identifying hurdlers, discusses safety factors/injury prevention and looks at the differences in technique for boys and girls. This is an extensive, comprehensive presentation on the essentials of training and coaching hurdlers.

102 minutes. 2006.

This item also belongs to the following series!

Save $99.91 when you buy the series: Championship Coaching Academy: Coaching High School Track & Field

See more products by: William Freeman

See other products you might like: $20 Videos 100 Meter Hurdles Training (Girls/Women) 110 Meter Hurdles Training (Boys/Men) 300/400 Meter Hurdles Training ChampCoach Videos

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Ratings & Reviews

Coaching High School Track & Field: Hurdles
on November 27, 2012

Currently 5/5 Stars.

5/5 Stars
by Anonymous

Excellent video for beginning middle school and high school coaches. Focus is on age group athletes with realistic training expectations. Includes a thoughtful and logical training plan/progressions for the season. Highly recommended!

3 of 4 people found this review helpful.Was this review helpful? Yes No

Coaching High School Track & Field: Hurdles
on November 27, 2012

Currently 5/5 Stars.

5/5 Stars
by Anonymous

Excellent book for beginning middle school and high school coaches. Focus is on age group athletes with realistic training expectations. Includes a thoughtful and logical training plan/progressions for the season. Highly recommended!

1 of 2 people found this review helpful.Was this review helpful? Yes No

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