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Coaching High School Track & Field: High Jump

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Item Number: TD-02485E

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Complete high jump technique and training guide
Single and double arm high jump takeoff instruction
Detailed high jump training routines and drill progressions

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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William Freeman

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Features & Benefits

Complete high jump technique and training guide
Single and double arm high jump takeoff instruction
Detailed high jump training routines and drill progressions

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach from 1980 to 2021;
former USA Track & Field Coaching Education National Chairman;
33 Midwest Conference titles in cross country and track & field;
12x Conference Coach of the Year Awards;
2010 NCAA Division III Central Region Coach of the Year;
longtime NCAA Track & Field Coaches Committee member & former Chair

In High Jump, Will Freeman begins with a look at how to determine which athletes are likely to become good high jumpers. Coach Freeman then provides a technical overview of the high jump progressing through the following segments: The Approach, Preparation for Takeoff, Arm Action into Takeoff (single and double arm), Penultimate Step Mechanics, Practicing the Penultimate Step, Takeoff Mechanics, Flight Mechanics and Error Correction. In addition, Freeman spells out a detailed training regiment including the Warm-up, Acceleration Speed, Lifting, Core Strength, General Strength Routines, Pillar Routines, Strength Routines, Medicine Ball Routines, Multi-Jump Exercises and High Jump-specific Drills. For each of these training inventories, Freeman offers detailed routines and drill progressions that you can easily implement into your program.

91 minutes. 2006.

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