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Coaching High School Track & Field: Glide & Rotational Shot Put

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Item Number: TD-02485H

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Glide & rotational shot put technique included
Common shot put errors and corrections
3-phase lifting model for strength development for shot putters

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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William Freeman

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Features & Benefits

Glide & rotational shot put technique included
Common shot put errors and corrections
3-phase lifting model for strength development for shot putters

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach from 1980 to 2021;
former USA Track & Field Coaching Education National Chairman;
33 Midwest Conference titles in cross country and track & field;
12x Conference Coach of the Year Awards;
2010 NCAA Division III Central Region Coach of the Year;
longtime NCAA Track & Field Coaches Committee member & former Chair

In this excellent instructional video, Will Freeman presents a technical breakdown of the Glide Technique, pinpoints the most common errors and offers coaching solutions and corrections to create a more effective glide shot putter. He also shares 10 glide Shot Put training drills. Coach Freeman notes the main differences between the glide and rotational techniques and also provides a technical breakdown of each segment of the Rotational Technique, including common errors and corrections. Next, Freeman provides a functional training program for the shot put beginning with strategies for splitting the season into phases, establishing daily priorities, and creating daily session plans. In addition, this video provides a segment on lifting and offers a three phase lifting model that takes an athlete through the peak phase of the season. Freeman also offers demonstrations of ancillary training routines that include medicine ball, hurdles and multi-jump exercises. This is the complete program for "Training the Shot Putter." video.

120 minutes. 2006.

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