Coaching High School Cross Country Set

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Item Number: TD-03983

Currently 4.00/5 Stars.

4.00/5 Stars (1 Review)

Improve your Track & Field coaching!
Learn from William Freeman!
Take your team to the next level!
Learn from the best, to become your best!

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Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Features & Benefits

Improve your Track & Field coaching!
Learn from William Freeman!
Take your team to the next level!
Learn from the best, to become your best!

Coaching High School Cross Country: Building a Championship Program

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach from 1980 to 2021;
former USA Track & Field Coaching Education National Chairman;
33 Midwest Conference titles in cross country and track & field;
12x Conference Coach of the Year Awards;
2010 NCAA Division III Central Region Coach of the Year;
longtime NCAA Track & Field Coaches Committee member & former Chair

This video features

Building your program based on a Philosophy
Team Building Strategies
Building Traditions (weekly awards, top 7 shirts, start of season picnic with parents, movie night, tea party, study breaks, CC Yearbook, etc)
How to Use Assistant Coaches
How to choose and use captains
Dealing with Parents and Administration
Marketing your program (media, blogs, websites)
Hosting home meets
Finding a home course and training venues
Nutrition and iron (ferritin testing)
Recruiting Athletes for CC
Community Service
Meetings with athletes (plotting goals, developing relationships)
Knowledge vs Wisdom in coaching
Things I've learned in 30 years of coaching
The Psychology of runners and coaching runners!

115 minutes. 2012.

Coaching High School Cross Country: Training and Racing Strategies

with Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach from 1980 to 2021;
former USA Track & Field Coaching Education National Chairman;
33 Midwest Conference titles in cross country and track & field;
12x Conference Coach of the Year Awards;
2010 NCAA Division III Central Region Coach of the Year;
longtime NCAA Track & Field Coaches Committee member & former Chair

This video features;

Race Day mechanics
Race Strategies (adjusting for conditions)
Training Theory Basics
Training progressions for anaerobic and threshold training
Using the Summer to Succeed in the fall (training, communication with athletes and between athletes)
Volume Progressions
Strength work for CC (core, Med Ball, stability ball, lifting, hill work)
Scheduling meets for success
Warm-ups and Cool-downs
Posture and Efficiency
Balancing Team and Individual elements of the program
Managing heat and humidity
When to use charts and watches...and when not to
Understanding restoration and recovery from work loads (ice baths, sports drinks, am runs after hard days, etc)
Cross Training Misc: reflective vests late in season

104 minutes. 2012.

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Ratings & Reviews

Coaching High School Cross Country Set
on December 27, 2012

Currently 4/5 Stars.

4/5 Stars
by Anonymous

Very good but he forgets sometimes that he is talking to a high school coaching audience . I don't have the luxury of getting a bus to drive my team out to a local park to run.
Other than that area it was a great help and I'll watch it again and again.

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