Clyde Hart's Speed Development 2-Pack

with Clyde Hart,
Baylor University Head Coach from 1963 -2019;
2017 USA Track & Field Legend Coach Award;
2009 World Athletic Coach of the Year Award;
2005 Big XII Women's Indoor Coach of the Year;
2x USA Track & Field Nike Coach of the Year (2004, 2006);
2x NCAA National Indoor Coach of the Year (1989, 1996);
2001 USTFCCCA Hall of Fame inductee;
4x Southwest Conference Indoor Coach of the Year;
member of the Baylor Wall of Honor, Arkansas Sports Hall of Fame, the USA Track & Field Coaches Association Hall of Fame, the Texas Sports Hall of Fame and Baylor Athletics Hall of Fame;
Hart coached nine Olympians to 13 Olympic Gold medals, one silver and three bronze medals + this included winning the 400 meter in three straight Olympic games. While at Baylor, Hart coached 34 national champions (14 individual and 20 relays) and 566 All-Americans. Hart-coached athletes include Michael Johnson, Jeremy Wariner, Darold Williamson and Sanya Richards-Ross!

and Danny Brabham, Baylor University Assistant Head Coach from 1989 to 2017

Legendary 200/400M sprint coach Clyde Hart delivers a three-hour-plus presentation on running the 200/400 including his total 400M training program.

Coach Hart reveals his total 200/400M training program explaining his philosophy and how it developed. He shares his proven 400M race strategy and how to teach it to your athletes, the physiological challenges of the event, how to match your workouts to those challenges, and how to develop the proper mental toughness to run championship races.

Hart explains how he develops his pre-season program and in-season workouts and then provides sample workouts.

He then moves his focus to the 200M dash where he defines the type of runner needed for this event before concluding the presentation by including fall and early season workouts and drills.

Hart touches on important keys to training, techniques and racing strategy, specific types of workouts and drills, and explains one of his weekly workout schedules. He concludes by taking you to an actual workout where you can watch Hart coach his athletes in a live workout setting.

Coach Brabham adds to the presentation by having an athlete demonstrate 21 different strength training exercises that are an essential part of the Baylor University 200/400 meter program.

This is an outstanding look at Hart's total program for training 200/400m runners sprinters! Buy now and use the same keys to success Clyde Hart has used over the past four decades to develop some of the world's best sprinters!

197 minutes (2 videos). 2012.

with Clyde Hart,
Baylor University Head Coach from 1963 -2019;
2017 USA Track & Field Legend Coach Award;
2009 World Athletic Coach of the Year Award;
2005 Big XII Women's Indoor Coach of the Year;
2x USA Track & Field Nike Coach of the Year (2004, 2006);
2x NCAA National Indoor Coach of the Year (1989, 1996);
2001 USTFCCCA Hall of Fame inductee;
4x Southwest Conference Indoor Coach of the Year;
member of the Baylor Wall of Honor, Arkansas Sports Hall of Fame, the USA Track & Field Coaches Association Hall of Fame, the Texas Sports Hall of Fame and Baylor Athletics Hall of Fame;
Hart coached nine Olympians to 13 Olympic Gold medals, one silver and three bronze medals + this included winning the 400 meter in three straight Olympic games. While at Baylor, Hart coached 34 national champions (14 individual and 20 relays) and 566 All-Americans. Hart-coached athletes include Michael Johnson, Jeremy Wariner, Darold Williamson and Sanya Richards-Ross!

Track & field coaching legend Clyde Hart reveals what he has learned in becoming one of the most successful coaches in track and field history. Coach Hart provides you with all the tools you need to develop speed-producing sprint mechanics in your athletes. He includes coaching wisdom, training philosophy, sprint drills, workouts, and much more. From hand and arm movements to foot strike and stride, Hart covers sprint mechanics like never before.

Using personal stories and examples, Coach Hart begins the video with a discussion on how he has identified talented sprinters over the years. He unveils the key ingredients to developing a talented sprinter: Proper sprint mechanics, building a yearly sprint training program and creating a strength training program that properly supplements the track work.

Hart breaks down each of the proper movements and mechanics a fundamentally sound sprinter needs. From hand and arm movements to foot strike and stride length, stride rate, relaxation, and the mental framework required to separate you from your competition. Hart covers it all!

In the sprint training segment, athletes demonstrate many of the drills and workouts Hart has utilized over the years to create explosive power and to develop some of the world's best sprinters. He also touches on the use of training aids - ladders, weighted sleds, resistance bands - and how they can be implemented into your program.

No sprint video would be complete without warm ups. Starting with a warm-up run you will see 15 different active and dynamic stretching routines, followed by a few of the training workouts like the: Speed Makers, Event 300's, and even a set of Bleacher Drills.

See how Coach Hart incorporates strength training to create a competitive edge on race day. You will see how Coach Hart uses Olympic lifts, plyometrics, bounding, and more to develop the strength that translates into speed.

This comprehensive video course is a must have for any sprint coach or athlete who wants to know Clyde Hart's keys to speed!

109 minutes. 2012.