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Best of British Track & Field: Fundamental Movement Drills for Athletes

Item Number: TD-03189M

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14-drill functional movement routine
Develop overall athleticism at an accelerated rate
Learn to correct critical movement errors

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Alex Fuzz Caan

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14-drill functional movement routine
Develop overall athleticism at an accelerated rate
Learn to correct critical movement errors

with Alex 'Fuzz' Caan,
Saudi Olympic Training Center Senior Performance Director;
UK Athletics (High Jump Coach then Senior Coach) from 2009 to 2023;
2012 Great Britain Olympic Track Team Assistant Coach (Jumps);
coached a number of global medalists including multi-medalist Robbie Grabarz - Olympic bronze medalist in 2012, Jonathan Broom Edwards to Paralympic and world silver, 2008 Olympic Silver Medalist Germaine Mason and 2008 Olympic finalist Tom Parsons and Isobel Pooley to Commonwealth silver in 2014

High Jump coach and performance enhancement specialist Alex "Fuzz" Caan presents a comprehensive 14-drill functional movement routine designed to assist an athlete in perfecting movement skills. This routine will allow your athlete to develop overall athleticism at an accelerated rate - all while preparing him or her for the rigors of training. Coach Caan begins with an overview of basic anatomy and movement dynamics that focus on the importance of maintaining core stability throughout all movements. He then proceeds with basic movement progression. Unique to this presentation is Caan's utilization of three demonstrators for each drill: One shows proper execution, the second shows improper execution allowing Caan to point out common errors to look for, and the final demonstrator repeats the proper execution. Whether the movement is forward, backwards, sideways or multidirectional, this instruction is certain to help your athletes improve speed and form in any direction while maintaining core control.

44 minutes. 2009.

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