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Best of British Track & Field: Fundamental Movement Drills for Athletes (Caan)

Item Number: TD-03189M

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14-drill functional movement routine
Develop overall athleticism at an accelerated rate
Learn to correct critical movement errors

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Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Features & Benefits

14-drill functional movement routine
Develop overall athleticism at an accelerated rate
Learn to correct critical movement errors

with Alex \"Fuzz\" Caan,
2012 Great Britain Olympic Track Team Assistant Coach (Jumps);
coach of the 2008 Olympic Silver Medalist Germaine Mason (High Jump) and Olympic finalist Tom Parsons

High Jump coach and performance enhancement specialist Alex \"Fuzz\" Caan presents a comprehensive 14-drill functional movement routine designed to assist an athlete in perfecting movement skills. This routine will allow your athlete to develop overall athleticism at an accelerated rate - all while preparing him or her for the rigors of training. Coach Caan begins with an overview of basic anatomy and movement dynamics that focus on the importance of maintaining core stability throughout all movements. He then proceeds with basic movement progression. Unique to this presentation is Caan's utilization of three demonstrators for each drill: One shows proper execution, the second shows improper execution allowing Caan to point out common errors to look for, and the final demonstrator repeats the proper execution. Whether the movement is forward, backwards, sideways or multidirectional, this instruction is certain to help your athletes in any direction while maintaining core control.

44 minutes. 2009.

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