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Best of British Track & Field: 300M and 400M Hurdles Drills (Dakin)

Item Number: TD-03189F

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Improve your Track & Field coaching!
Learn from Nick Dakin!
Take your team to the next level!
Learn from the best, to become your best!

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Improve your Track & Field coaching!
Learn from Nick Dakin!
Take your team to the next level!
Learn from the best, to become your best!

with Nick Dakin,
Loughborough University Athletics Head Coach from 2019 to 2024;
Loughborough University Director of Athletics from 2008 to 2019;
Loughborough University Track & Field Coach from 2000 to 2008;
Leicester (UK) Speed & Agility Coach from 1995 to 2006

Coach Dakin presents a 5-part drill plan for you to incorporate into your hurdle practice routine. Dakin's instruction consists of:

Hurdle mobility drills that work through range of motion with lead and trail legs.
Technical Conditioning, Dakin begins with postural drills that are designed to strengthen the core and to keep the athlete \"tall\" at all times.
Technical hurdle drills, Dakin focuses on isolation drills with a progression that includes side step drills, full hurdle short stride drills, alternating lead right and lead left and a one-step drill.
Spatial Awareness drills, Dakin's focus is creating athlete awareness for coming into and away from the hurdles.
Bend Drills, Dakin offers hurdle drills and strategies for maintaining technical control on the bend.

Dakin's instruction is applicable for the 300M hurdles event as well.

27 minutes. 2009.

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