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Best of British Track & Field: 100M &200M Short Sprints Drills (Khmel)

Item Number: TD-03189A

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Sprint drills to dominate the first 30 meters
Learn to carry sprint speed from start through the finish
Improve sprint start reaction time out of the blocks

Your Price: $39.99

Video Format: DVD Instant Download DVD & Instant Download (+ $10)

Features & Benefits

Sprint drills to dominate the first 30 meters
Learn to carry sprint speed from start through the finish
Improve sprint start reaction time out of the blocks

with Michael Khmel,
MK Speed Consulting High Performance Advisor;
Saudi Olympic Training Center (SOTC) High Performance Director from 2023 to 2025;
SOTC Sports Coach from 2021 to 2024;
Swiss Athletics Federation High Performance Advisor and National Sprints Coach from 2019 to 2021;
British Bobsled & Skeleton National Performance Coach from 2011 to 2019;
2017 Canada World Cup (Silver medal);
2014 Sochi Winter Olympic Games (Bronze medal);
UK Athletics Sprint Coach & Technical Advisor from 2006 to 2016;
2017 World Para Athletics Championships: Gold Medal at 100m;
2017 European Indoor Championships: Gold Medal at 60m;
2012 & 2016 Paralympic Games: Gold Medals at 100m;
2008 Olympic Games: Bronze Medal (4x400m) - Great Britain;
2004 Olympic Games: Silver Medal (4x400m) - Australia;
Chelsea Football Club Sprint, Speed & Agility Coach from 2011 to 2013;
Royal Netherlands Athletics Union Sprints & Relays Coach from 2004 to 2006;
Athletics Australia / NSW Institute of Sport Sprints & Relays Coach from 1996 to 2004;
Tszyu Boxing Academy Advisor & Assistant Coach from 1993 to 2000;
Tonga National Coach from 1995 to 1997

Coach Michael Khmel begins this short-sprint presentation with a maximum velocity development segment that is designed to improve quickness for the first 30 meters. He includes quickness drills for knee drive as well as arm quickness. Next, Coach Khmel focuses on build-up drills designed to get the sprinter to a speed that he or she will carry for the duration of the event. Khmel stresses that speed is based upon frequency and length of stride and shares sprinting drills that assist in determining these factors for a sprinter. In his final segment, Khmel shares technical strategies of the block start. His instruction focuses upon the need to individualize the start sharing technical tips along with common errors and corrections that will help you build the ideal start for your sprinters. Throughout each segment, Khmel offers ongoing technical narration with performance tips for short sprint development.

35 minutes. 2009.

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