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Becoming a Champion Distance Runner

Item Number: TD-01806E

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The ideal video for the enthusiastic young runner who wants to learn the "ins and outs" of what it takes to make it as a distance runner! !
Learn things like: weightlifting, circuit training, involvement in multiple sports, shoes to wear, keeping a running log, nutrition & so much more!
Learn from the best, to become your best!

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Doug Brown

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The ideal video for the enthusiastic young runner who wants to learn the "ins and outs" of what it takes to make it as a distance runner! !
Learn things like: weightlifting, circuit training, involvement in multiple sports, shoes to wear, keeping a running log, nutrition & so much more!
Learn from the best, to become your best!

with Doug Brown,
University of Florida Head Coach from 1995 to 2002;
1996 USA Men's Olympic Team Assistant Coach;
University of Tennessee Head Coach from 1985 to 1995;
1991 NCAA Outdoor Men's National Champions;
1991 NCAA Track Coach of the Year;
10x Southeastern Conference Coach-of-the-Year;
competed in college for Tennessee;
2x SEC Cross Country Champion;
2x NCAA Champion (steeplechase);
1975 Tennessee Sports Hall of Fame;
3x US Olympic qualifier

This is the ideal video for the enthusiastic young runner who wants to learn the "ins and outs" of what it takes to make it as a distance runner!
Learn from a 3-time Olympian, who began running as a 9th grader and helped thousands of young distance runners achieve success.

Coach Brown starts with the very basics to orient the beginner and provides much "food for thought" with his observations and suggestions. Some of the topics covered include: weight lifting, circuit training, involvement in multiple sports, shoes to wear, keeping a running log, nutrition, the "no-nos" of distance running, road races and their place for developing runners, and much more!

He also shares a sample workout cycle and gives a few valuable tips on racing strategy.

60 minutes. 2002.

See more products by: Doug Brown

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