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30 Speed and Power Drills for the Hurdles

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Item Number: TD-02579B

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Improve drive power and speed between the hurdles
Minimize ground contact and eliminate swinging
Implement these drills into any hurdle workout

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Lance Brauman

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Improve drive power and speed between the hurdles
Minimize ground contact and eliminate swinging
Implement these drills into any hurdle workout

with Lance Brauman,
PURE Athletics International Sprint Group Founder & Head Coach;
Coaches a roster of sprint athletes that include/have included: Noah Lyles, Udoni Onwuzurike, Tyson Gay, Junelle Bromfeld, Nick Mayhugh, Wayde van Niekerk, Shaunae Miller-Uibo, Jereem Richards, Gina Luckenkemper, Elijah Goodwin and many others;
University of Arkansas Sprint and Hurdles Coach from 2002 to 2006;
Barton County Community College Sprints Coach from 1995 to 2002
Auburn University Assistant Coach from 1994 to 1995;
was a collegiate track athlete at Auburn University

In this instructional video, Lance Brauman demonstrates his program for training hurdlers.
The first part of the video is dedicated to sprint and bounding drills - an important part of this training program.
The next important phase is the hurdle mobility drills, which concentrates on eliminating swinging and minimizing contact with the ground.
Featured in this video are Coach Brauman's unique wall drills create excellent teaching and technique. The Trail Leg Wall drill simulates the knee driving through the armpit, come through high and attack down the wall.
A second hurdle is added to the Trail Leg drill that keys on the range of motion of the hip. This variation is excellent for lead leg technique.
The plyometic portion of Brauman's workout includes depth jumps at various heights.
Moving into the weight room, the High Pull, Hang Clean, Full Clean, Power Clean, Hang Snatch, Full Snatch and Snatch Squat are demonstrated. These drills can be implemented into any hurdle workout.
Use of the drills shown in this video can enhance your speed, strength and preparation for the upcoming season.

28 minutes. 2006.

See more products by: Lance Brauman

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