Swim Like A Champion Box Set

In Sprint Freestyle you'll get inside the minds' of two of the best sprinters in the world. These are champions who exude a unique combination of power, grace, and speed.

Sprinting requires stroke technique, strength, conditioning and mental preparation. Jimmy and Kara Lynn present demonstrations, drills and explanations that will prepare you for all aspects of freestyle sprinting.

If you are an aspiring sprinter this DVD is made for you! You will learn how these champions practice and prepare for a race. You will learn why and how! Never before has a video been able to explicitly capture the intangibles that make the best swimmers in the world as good as they are!

56 minutes.

Distance Freestyle

with Chloe Sutton,
2012 Olympian (400m Free), 2008 Olympian (10km Marathon Swim), Three-time USA Swimming National Champion
and Peter Vanderkaay,
Three-time Olympian ('04, '08, '12), Two-time Olympic Gold Medalist, Olympic Team Captain ('12), Six-time NCAA Champion

Swim Like a Champion - Distance Freestyle gives all distance swimmers instant access to a never-before-revealed perspective from two of the world's best distance freestylers: Chloe Sutton and Peter Vanderkaay. Learn how Chloe and Peter thrived on grueling practices and winning races. They demonstrate how they maintain balance in the water using perfect posture and proper stroke mechanics.

Every stroke you take in practice is preparing you to win your races. Every start, breakout, turn and finish must be learned and maximized. Peter and Chloe will tell you all their secrets of success, from start to finish.

63 minutes.

Backstroke
with Matt Grevers,
Olympic and World Champion, Six-time Olympic Medalist, Four-time NCAA National Champion, 27-time NCAA All American

Get a rare look 'inside the mind' of the world's best backstroker: Matt Grevers.He will teach you to swim with efficiency and explosive speed by learning good habits and knowing what to think about as you swim.

You will see how his core, hips and arms work together in rhythm, to make backstroke look effortless. He has developed ways to cut hundredths of a second from the various components of his race and is ready to share his secrets with you.

As an engaging clinician, Grevers is well versed at dissecting the seven components for swimming flawless backstroke. For this video, he has compiled his favorite drills and breaks down in detail how he generates power and speed. Learn to leverage the connection between your hips, arms and "fully engaged core". Watch and learn about his incredibly powerful start, thundering breakouts, and turns. This DVD will show you Grevers' "lunge" finish and all his other secrets.

67 minutes.

Breaststroke
with Mark Gangloff,
Two-time Olympic Gold , NCAA Champion, 13-time NCAA All American

Two-time Olympian Mark Gangloff swims breaststroke with grace, power and patience that makes it look easy. His goal is to be as fast as possible and has achieved it in a major way. If you have a similar goal - this DVD is for you.

Olympian Mark Gangloff demonstrates and explains all of the components of the stroke. You will learn the best drills to improve the 'feel' for the water. His drills will teach you the pressure points and how to make a connection between every part of your body. You will eliminate drag and generate astonishing smooth-flowing power.

Gangloff's technical instruction centers around numerous drills that he has perfected to hone his technique. He also discusses his methods to execute a powerful start, an efficient pullout, a tight and fast turn and how to finish races with a fully extended stroke.

Breaststroke is a complex stroke and there's always more to learn. Thanks to one of the America's most accomplished breaststrokers in history, you will now have your own DVD that you can watch over and over again.

59 minutes.

Butterfly
with Claire Donohue;
Olympic and World Championships Gold Medalist
and Tyler McGill;
2012 Olympian, Three-time World Championships' Gold Medalist, Two-time NCAA Champion

Winning butterflyers move through the water smoothly with perfect posture, and a surging power that is magical to watch. Swimming top caliber butterfly is accomplished by establishing a perfect bodyline, balance, length, power and timing. Swim Like a Champion - Butterfly takes you 'inside the minds' of two of the world's most successful butterflyers: Claire Donahue and Tyler McGill. They are expert clinicians and are proficient at breaking down the components of their strokes in a way that any level of swimmer can understand.

Donahue and McGill dissect the butterfly stroke into components and demonstrate drills to improve whatever is needed for your individual stroke. They articulately teach what they think about in the water and how they make a "connection" between every part of their body to establish the perfect movements necessary for the best butterfly. You will also learn how to bring explosiveness and power to your starts, turns, breakouts and finishes.

You will view this video again and again. You will begin to feel and internalize what you are doing in the water and will want to watch, compare and incorporate what you see into your own stroke.

95 minutes.

Enjoy and "Swim Like a Champion!"