Softball Strength & Performance: Intermediate Workouts for Power & Mobility

with Josie Henry,
Case Western Reserve University Head Softball Coach;
Case Western Reserve University Strength & Conditioning Co-Head Coach;
2x NCAA III Championship Tourney appearance
4x UAA Coaching Staff of the Year (2014, 2018, 2022, 2023)
4x UAA Champions (2014, 2022, 2023, 2024);
Cleveland State University Assistant Coach from 2006 to 2010;
2009 Horizon League Champions;
was an All-American pitcher at Ashland College;
NSCA Certified Strength & Conditioning Specialist

Take Your Athletes to the Next Level with Strength & Mobility Training!
Softball success isn’t just about skill—it’s about power, mobility and injury prevention.

Softball Strength & Performance: Intermediate Workouts for Power & Mobility is designed to help coaches implement an effective, structured strength program that translates directly to on-field results.

In this video, Case Western’s coaches break down an intermediate three-day training program, demonstrating how to build explosive power, rotational strength and first-step quickness—all essential for softball performance.

What’s Inside the Video?
Progressive Strength & Power Workouts – A full three-day training plan focusing on softball-specific strength development.
Explosive Training for Hitting & Throwing Power – Learn medicine ball slams, box jumps and other drills to increase rotational force and explosiveness.
Mobility & Flexibility Drills – Prevent injuries and improve range of motion with targeted warm-ups and movement exercises.
Speed & First-Step Quickness – Drills to enhance defensive reactions, baserunning acceleration and stride mechanics.
Minimal Equipment, Maximum Results – Get the most out of training, whether in a gym, weight room or small space.

Why This Training Matters
Reduce Injury Risk – Strengthen muscles and joints to keep athletes healthy and performing at their peak.
Improve Explosiveness & Power – Develop stronger swings, quicker throws, and better acceleration on the field.
Enhance Year-Round Performance – Implement off-season and in-season strength routines that keep players in top condition.
Make Every Rep Count – Learn proper form and execution for maximum efficiency and effectiveness.

Whether you’re looking to increase your team’s power output, improve mobility, or prevent injuries, this video provides a structured, sport-specific plan to help athletes perform at their best.

Customer Review: 5 Out of 5 Stars!
“This video is an excellent tool for coaches and athletes that are making the transition from beginning to intermediate level workouts!”

33 minutes. 2025.