Colleen Powers' Defensive 2-Pack

with Colleen Powers,
St. Catherine University Head Coach;
2x MIAC Coach of the Year;
2017 NFCA Midwest Regional Coaching Staff of the Year;
2x NCAA Tournament berths;
played for University of Minnesota where she finished her career with a perfect 1.000 fielding percentage in 122 career appearances

In this video brought to you by St. Catherine University's Colleen Powers, you will learn 13 different team-oriented defensive drills that are broken down by position groups. This video contains infield-specific, outfield-specific and whole-team defense drills that will help any program improve communication, increase put-outs, and cut down on unnecessary errors in critical situations.

Infield & Outfield

Coach Powers begins by focusing on infield-specific drills that emphasize communication between players on balls that are hit in gaps. You'll see how to make sure all of your players cover the appropriate bases and cut down on time getting the ball where it needs to go.

Next, Powers transitions into outfield drills that include taking proper angles, footwork on throws to each base, and communicating on who has the ball.

Whole Team

Lastly, Coach Powers includes whole team defensive drills. Her drills are fast-paced and are sure to train your players for real game scenarios by adding elements of competition that keep athletes engaged.

This video is jam-packed full of drills and ideas that will help you piece together the individual defenders on your team and turn them into one cohesive unit. Allow Coach Powers to show you how to build a better defense and have fun doing it!

74 minutes. 2019.

with Colleen Powers,
St. Catherine University Head Coach;
2x MIAC Coach of the Year;
2017 NFCA Midwest Regional Coaching Staff of the Year;
2x NCAA Tournament berths;
played for University of Minnesota where she finished her career with a perfect 1.000 fielding percentage in 122 career appearances

Colleen Powers has guided the St. Catherine University softball program to prominence by building top-tier individual defenders. In this video, she provides you with many of the drills and techniques she uses with infielders and outfielders to ensure their skills are up to par to compete at an elite level.

You'll begin with Coach Powers' explanation of her practice philosophy. She details the processes that she uses to make sure every athlete understands what is to be gained in practice, what their individual role is, and how to best evaluate their training time.

Outfield

Next, Powers jumps into her outfield philosophy, which centers around beating the ball to the spot and allowing proper angles and momentum to put players in position to make good throws back to the infield. This explanation is followed by nearly 30 unique drills that will help players develop consistency and accuracy in game situations.

One drill that stands out is the "Up/Down Drill," in which players run and dive multiple times on their way to a ball that they retrieve to throw. This drill does a great job of enhancing athleticism, quickness and good throwing technique.

Infield

The video continues with Coach Powers' infield rules and strategies. She tasks her athletes to play catch with quick hands and quick feet while letting the glove take care of the ball.

The components of Powers' philosophy are on full display during almost two dozen additional infield drills. The "Rise and Shine Bunt Drill" is a great example. Players fan out like the rays of the sun and field consecutive bunts to develop quick hands and feet, while playing catch.

Coach Powers has an infectious motivation about her, and her style of coaching and promoting athleticism is a winning combination. Don't miss the chance to learn tons of drills from an excellent softball coach.

92 minutes. 2019.