Basic & Advanced Man Up Offense

and Lars Tiffany,
University of Virginia Head Coach from 2017 to 2026;
2019 and 2021 NCAA National Champions;
2019 and 2026 ACC Tournament Champions;
2019 ACC Coach of the Year;
Brown University Head Men's Lacrosse Coach from 2007 to 2016;
3x Ivy League Champions (2008, 2015, 2016);
2016 NCAA DI Final Four;
2x Ivy League Coach of the Year (2015, 2016);
Iroquois Nationals Assistant Coach;
2018 Federation of International Lacrosse (FIL) Men's World Championship (Bronze medal) ;
played college lacrosse for Brown University

Coach Kirwan presents a step-by-step development of the fundamentals of man down offense and shows more implementation of man up offense against 4 and 5 man rotations as well as special situations like locks and using picks and seals.

He begins with a discussion on basic principles of man up offense, explaining that it is more of a mindset and going after the advantage being an extra man. He goes over roles and goes over trigger points to initiate the offense and goes over reads that the man down defense may show and uses movements and actions, such as motion, picks, seals, pop-outs/roll-outs, and carries. Coach Kirwan diagrams on the whiteboard and then implements his offense on the field with his players.

He breaks down the video into different phases: basic principles, carries, lock situations, picks and seals, and drills. Attacking against various sets such as 4- and 5-man sets, Coach Kirwan diagrams on the white board using both schemes as well as special situations such as locking crease or shooters. He then takes to the field to demonstrate many of the drills and schemes.

47 minutes. 2016.