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This routine addresses overuse that occurs in typical basketball players. By building equal strength in each arm and leg, players will enjoy a better sense of balance, which will limit overuse injuries. Staffan Elgelid, PT, Ph.D., G.C.F.T.; Nazareth College of Rochester, Associate Professor of Physical Therapy, Registered Yoga Teacher (RYT 500) with Yoga Alliance, International Association of Yoga Therapists (IAYT).

10 minutes.

This video segment is from the full-length video: 10-Minute Yoga Routines for Basketball.

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