Tre Mitchell: Hybrid Frontline Player Development Workout

with Tre Mitchell,
Power forward/center for Jeunesse La‹que de Bourg-en-Bresse (France);
Power forward/center for Lowen Braunschweig (Basketball Bundesliga) for the 2024 to 2025 season;
University of Kentucky Men's Basketball Player for 2023 to 2024 season;
University of West Virginia Men's Basketball Player in 2022-2023 season;
University of Texas Men's Basketball Player in 2021-2022 season;
played at the University of Massachusetts as a freshman and sophomore;
averaged 18 points and 7.2 rebounds per game at UMass;
2020-21 Atlantic 10 All-Conference First Team; 2020-21 Atlantic 10 All-Academic Team;
2019-20 Atlantic 10 Rookie of the Year;
2019-20 Atlantic 10 All-Conference Second Team;
first UMass player ever to be First Team All Conference and First Team All Academic;
2019 Connecticut Gatorade Boys Basketball Player of the Year in high school;
2x Power 5 Conference AAA Player of the Year;
2x Hoophall Classic Most Valuable Player

For anyone who has wondered what goes into an off-season workout for a college basketball player, 2019-20 Atlantic 10 Rookie of the Year Tre Mitchell takes you inside what he does to prepare for the upcoming season. In this video that demonstrates aspects of his workout, the 2019 Connecticut Gatorade Boys Basketball Player of the Year shows what he does to work on ball handling, jump shots, post moves and 3-point shooting.

Mitchell begins with a ball handling series that incorporates stationary and movement drills. Once it's complete, he showcases shooting exercises that focus on footwork and form. In order to become a positionless player, Mitchell provides practice methods that will help athletes improve their post moves from the low block and from the high post. Finally, he delivers his favored method for training 3-point shooting.

This video featuring one of the best athletes in college basketball does an outstanding job of demonstrating the skills that are required to improve as a basketball player. Mitchell gives you everything you need to take your game to the next level.

38 minutes. 2021.