Practice to Win: Competitive Drills for Skill Work, Game Prep & Screen Coverage

with Robyn Fralick,
Michigan State University Head Women's Coach;
Bowling Green University Head Women's Coach from 2018 to 2023;
2021 MAC Coach of the Year;
2021 MAC Regular Season Champions;
Ashland University Head Women's Coach from 2015 to 2018;
2018 C. Vivian Stringer Award;
2017 NCAA DII National Champions;
2x WBCA Coach of the Year (2017, 2018);
3x GLIAC Coach of the Year;
Coached the first perfect season (37-0) in NCAA Division II Women's Basketball history (2016-17);
2018 NCAA DII National Runners-Up;
2017 NCAA DII Basketball Bulletin Coach of the Year;
2x Columbus Dispatch Coach of the Year;
Played collegiately at Davidson

Dynamic Practices with Robyn Fralick
Take your practices to the next level with Michigan State's Robyn Fralick in this on-court video that combines fundamental skill work, competitive drills, and team defense strategies. Coach Fralick gives you a real-world look at how to build game-ready habits in every player.

What You'll Learn:

• Foundational passing and catching drills such as 20 Clean Passes and From the Rails, emphasizing post entries, angles, seals, and finishes under pressure.
• Competitive scored drills like Nance Drill (4-minute games with turnover penalties) and Route Line Drill (transition defense with sprint recoveries) that replicate game conditions.
• How to defend stagger screens through both breakdown teaching and 5-on-5 live action, focusing on trailing, fighting through screens, rotating, and protecting the post with strong communication.

With teaching emphasis throughout and competitive energy baked into every drill, this video is ideal for coaches who want their practices to build habits, challenge players, and prepare them for real-game scenarios!

Result: A practice blueprint filled with drills and teaching points that develop skill, toughness, and defensive discipline while keeping players engaged and competitive.

61 minutes. 2025.