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Save $19.97 when you buy the series: Fred Hoiberg's Open Practice Series

Open Practice: Off Season Shooting and Conditioning Workout

Item Number: BD-04600D

Currently 4.75/5 Stars.

4.75/5 Stars (4 Reviews)

Discover a collection of shooting drills from some of the NBA's all-time top shooters
Muscle memory training drills for hitting shots coming off of screens, in transition and off the catch
Add a conditioning element to your shooting drills to make them game-like to make workouts more efficient
Great for coaches or players!

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Fred Hoiberg

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Features & Benefits

Discover a collection of shooting drills from some of the NBA's all-time top shooters
Muscle memory training drills for hitting shots coming off of screens, in transition and off the catch
Add a conditioning element to your shooting drills to make them game-like to make workouts more efficient
Great for coaches or players!

with Fred Hoiberg,
University of Nebraska Head Men's Basketball Coach;
2026 Big Ten Coach of the Year;
2025 College Basketball Crown Champions;
2024 Jim Phelan National Coach of the Year;
2024 Big Ten Coach of the Year;
Chicago Bulls (NBA) Head Coach from 2015 to 2018;
Iowa State University Head Coach from 2010 to 2015;
2x Big XII Tournament Champions (2014, 2015);
2012 Big XII Coach of the Year;
2012 National Federation of State High School Associations National High School Hall of Fame;
Minnesota Timberwolves VP Operations from 2005 through 2010;
Minnesota Timberwolves (NBA) - (shooting guard) - from 2003 to 2005;
Chicago Bull (NBA) - (shooting guard) - from 1999 to 2003;
Indiana Pacers (NBA) - (shooting guard) - from 1995 to 1999;
2nd round NBA pick (52nd overall) by the Indiana Pacers;
played college basketball for Iowa State University;
his number (32) was retired;
1995 All-Big Eight First team selection;
1994 All-Big Eight Second team selection;
played high school basketball for Ames HS (IA);
1991 Iowa "Mr. Basketball"

Take the opportunity to watch Fred Hoiberg put his players through an off-season shooting workout utilizing drills from some the NBA's all-time best shooters - Larry Bird, Chris Mullin, Reggie Miller and others. These strategies helped Coach Hoiberg become the leading 3-point percentage shooter in the NBA in 2005. Now he uses them with his own team.

Coach Hoiberg begins with warm-up drills for shooters that emphasize footwork, balance and finishing every shot. The workout continues with 10 more shooting drills that have conditioning elements, game-like shooting for situations like coming off screens, transition shooting, finishing at the rim and shooting off the catch.

After each drill has been completed, Coach Hoiberg's shooters complete a round of threes: Players make two three-pointers from five different spots on the floor (corner, wing, top, wing, corner) and then come back around making one three-pointer at each spot. After the round of threes, players must make five free throws to continue to the next drill.

Coach Hoiberg's is a firm believer that players are made better in the off-season. With enough time and effort, these drills will create the muscle memory and mental toughness to turn your athletes in top shooters.

52 minutes. 2014.

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Save $19.97 when you buy the series: Fred Hoiberg's Open Practice Series

See more products by: Fred Hoiberg

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Contents

Ratings & Reviews

Open Practice: Off Season Shooting and Conditioning Workout
on April 22, 2019

Currently 4/5 Stars.

4/5 Stars
by Anonymous

Good solid DVD for developing a good shooter. I wouldn't recommend this DVD if you are looking for drills that will have your whole team employed. On the other hand if you are looking for individual drills to work with your kids then this is a good solid DVD. The drills here combine high intensity and emphasis on good shooting technique and can serve as an excellent conditioner for your players.

Championship Productions replies:
Coach, Thank you for offering your feedback on this video. We appreciate you taking the time to leave a helpful review for other coaches! -- Championship Productions

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Open Practice: Off Season Shooting and Conditioning Workout
on July 21, 2016

Currently 5/5 Stars.

5/5 Stars
by Anonymous

I don't know about calling this DVD incredible as a previous reviewer said, but it is really good. What you are going to see is Coach Hoiberg put a college player through a shooting workout. I think the shooting workout is a bit extensive and is really for a college athlete or someone training to be at that level. If you are training high school or middle school kids that are just trying to get better, then pick and choose the drills you want and listen to the shooting tips he gives. Otherwise, it's geared for the serious player. I love skill development stuff and that's why this is was a good by for me.

1 of 1 people found this review helpful.Was this review helpful? Yes No

Open Practice: Off Season Shooting and Conditioning Workout
on August 30, 2015

Currently 5/5 Stars.

5/5 Stars
by Jstnblke41

This one is honestly incredible. Coach Hoiberg not only runs his player through an entire hour long shooting workout, but he also dubs his voice over to explain the finer details of what he is seeing and wants to correct and teach. There are a TON of shooting drills, and they run the the entire gamut from warmup to advanced conditioning drills. There is something for literally every level and the teaching is top notch, great tips on correcting shooting flaws and teaching tips on set and on the move shooting. I would recommend to any coach at any level, you will for sure pick up some good stuff from this one!

1 of 1 people found this review helpful.Was this review helpful? Yes No

Open Practice: Off Season Shooting and Conditioning Workout
on August 16, 2014