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Fast, Tough & Disciplined: Drills for Transition, Defense & High-Energy Practices

Item Number: BD-06365

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Build a fast, disciplined team with game-tested drills to improve your team's transition, defense, communication and execution!

Learn effective transition and defensive drills to build high-energy, competitive practices!
Gain proven methods for sharpening communication, decision-making, and teamwork on both ends of the floor!
See how to structure warm-ups that enhance game-speed execution while reinforcing fundamentals!
Discover creative disadvantage drills that challenge defenders to stay engaged and vocal!
Implement drills that emphasize control in a fast-paced system, improving both tempo and efficiency!

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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Angelika Szumilo

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Features & Benefits

Build a fast, disciplined team with game-tested drills to improve your team's transition, defense, communication and execution!

Learn effective transition and defensive drills to build high-energy, competitive practices!
Gain proven methods for sharpening communication, decision-making, and teamwork on both ends of the floor!
See how to structure warm-ups that enhance game-speed execution while reinforcing fundamentals!
Discover creative disadvantage drills that challenge defenders to stay engaged and vocal!
Implement drills that emphasize control in a fast-paced system, improving both tempo and efficiency!

with Angelika Szumilo,
Iona Women's Basketball Head Coach;
Fairleigh Dickinson Women's Basketball Head Coach from 2019 to 2023;
2x NEC Regular Season Champion (2022, 2023);
2020 NEC Tournament Champion;
Fordham University Associate Head Coach from 2011 to 2019;
Monmouth University Associate Head Coach in 2011;
Monmouth University Assistant Coach from 2008 to 2010;
played college basketball and lacrosse for LIU Brooklyn

Sharpen Your Team's Speed & Execution
Want to play fast while staying in control? Coach Angelika Szumilo gives you the tools to elevate your team's pace, communication, and defensive intensity!

Designed for coaches looking to push tempo without sacrificing structure, this video delivers high-impact drills and systems that develop fast, focused, and disciplined teams.

Key Areas Covered:
High-Paced Warm-Ups: Start practice with transition drills that energize your team and reinforce passing, shooting, and communication.
Transition Mastery: Push the ball up the floor efficiently while staying organized and in control.
Defensive Toughness: Implement competitive disadvantage drills that train players to communicate, rotate, and close out under pressure.
Game-Like Drills: Utilize full-court and small-group scenarios that replicate real-game intensity.
Execution Under Pressure: Teach players to make quick, smart decisions while maintaining defensive integrity and team structure.

With a clear focus on accountability, communication, and game-speed decision-making, this video is packed with drills and coaching insights used by top programs to build a winning culture.

Whether you're building your practice plans or refining your team's tempo and toughness, Coach Szumilo's approach will transform your practices and elevate your team's performance.

76 minutes. 2025.

See more products by: Angelika Szumilo

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