Bowen Born: D1 Shooting, Ball Handling & Finishing Workout

with Bowen Born,
Colorado State University Men's Basketball Player from 2024 to 2025;
University of Northern Iowa Men's Basketball Player from 2020 to 2024;
2023 Second-Team All-MVC;
2022 MVC Sixth Man of the Year;
2021 MVC Freshman of the Year;
at Norwalk High School (IA), led his team to three state tournaments and claimed the state title as a senior;
3x All-State honoree;
averaged 36.4 points per game;
named Iowa's 'Mr. Basketball' and Gatorade Player of the Year;
finished 6th all-time leading scorer in Iowa (2,494 points)

Take your ball handling, shooting, and finishing skills to another level with a Division I college basketball workout from 2021 Missouri Valley Conference Freshman of the Year and 2022 MVC Sixth Man of the Year, Bowen Born!

Born, ahead of his sophomore season at the University of Northern Iowa, walks you through a workout that has helped him hone in his skills as an up-and-coming athlete. His workout contains:

• Ball Handling (with stationary drills, movement drills, and exercises using one and two balls)
• Shooting (including floaters, the Mikan drill, form shooting and shooting from various spots on the floor)
• Finishing (utilizing various moves to get to the rim and shoot a higher field goal percentage)

This workout is perfect for any athlete who wants to get better at some of the game's most important skills!

59 minutes. 2021.