The Art of Pitching Development: The Four-Day Throwing Cycle

Key Highlights:

• Comprehensive Warmup: Dive into band warm-ups featuring light resistance for full range-of-motion, promoting blood flow, and activating muscles and joints crucial for throw work. Engage in a unique vision drill challenging players to maintain focus and rhythm during movement.
• Thorough Throwing Progression: Coach Mulvey unveils a 10-step throwing progression routine, preparing pitchers for full-intensity throwing. 
• Explore movement drills, grip techniques, and softballs to refine release points and spin. Learn how to integrate lower and upper body drills, including step-back, hover, and flow techniques, to foster proper mechanics and ball movement.
• Cycle Schedule Mastery: Coach Mulvey outlines a 4-day program geared towards game day performance and postseason peak health. From All-Out Days facing live hitters to Extended Days with weighted ball arm care, each day is strategically designed. 
• Discover the importance of structured routines for pre and post-game day preparations, with variations in intensity, distances, and pre-prescribed resistance and mobility training.
• Tailored Individual Plans: Coach Mulvey emphasizes the significance of tailoring plans for individual players within a structured routine. Leverage resources within your program to adapt and excel, ensuring pitchers perform at their best, even on so-called "short rest."
• Equipment and Strength Techniques: Explore a diverse range of equipment and strength techniques, coupled with recovery tools, to prepare pitchers for daily and seasonal challenges. Witness the infusion of strength, conditioning, and cutting-edge recovery practices, leveraging today's equipment and data for the continual development and refinement of pitchers' bodies and mechanics.

Optimize arm health, enhance performance, and embrace a holistic approach to pitching excellence with Coach Mulvey's innovative strategies. Elevate your pitching staff to peak condition, allowing them to thrive throughout the season and excel in postseason scenarios when it truly matters!

Customer Review: 5 Out of 5 Stars:

"Availability is often the most important ability for a pitcher.  By training healthy arms and strong bodies like Coach Mulvey teaches in this video, pitchers can withstand the physical toll of gameday while also improving their strength and reducing their recovery time following a structured weekly schedule.  My pitching staff will be ready to peak at the right time by following Coach Mulvey's detailed program! Excellent!" 

94 minutes. 2024.