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Don't wait! This is an opportunity to learn new tips, techniques, and drills from Olympic and NCAA Championship track & field coaches!

The FREE track & field coaching videos contain segments from our best-selling DVDs including: Tim Cawley, Clyde Hart, Adrian Wheatley, Cliff Rovelto, John Gartland, Rose Monday, William Freeman, Maurice Wilson, Monte Stratton, and Kim Carson.

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Tim Cawley - 20 Meter Flies Drill

Tim Cawley - 20 Meter Flies Drill

From "Curriculum Guide for the Long Jump and Triple Jump" - University of Idaho director of Track & Field and Cross Country, Tim Cawley, teaches approach and top speed techniques for the long jump with the "20 Meter Flies Drill.

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Clyde Hart - 4x200 Relay

Clyde Hart - 4x200 Relay

From "Coaching Championship Sprint Relays" - Clyde Hart, Baylor University director of track & field, discusses the strategies he teaches for the 4x200 meter relay.

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Adrian Wheatley - Athlete Evaluation

Adrian Wheatley - Athlete Evaluation

From "Fundamental Drills and Mechanics for Successful Sprinting" - University of Illinois men's assistant track & field coach, Adrian Wheatley, uses these evaluation exercises to determine the strengths and weaknesses of his athletes.

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Cliff Rovelto - Hurdle Drills

Cliff Rovelto - Hurdle Drills

From "Mega Drills for the Sprints and Hurdles" - Training the lead and trail leg individually and together are essential for creating a champion hurdler. In this clip, Kansas State University head coach, Cliff Rovelto, shows some of the drills he uses for leg mechanics.

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John Gartland - Full Jump

John Gartland - Full Jump

From "Curriculum Guide to the High Jump" - John Gartland, Indiana State University assistant women's coach, brings everything together and runs through full high jump technique in this clip.

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Rose Monday - Hill Reps

Rose Monday - Hill Reps

From "Becoming a Champion: 800/1500M for Girls' Track & Field" - 2012 U.S. women's Olympic distance coach, Rose Monday, has her runners do hill reps to force them to use proper mechanics and put them through an intense workout.

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William Freeman - Race Day Mechanics

William Freeman - Race Day Mechanics

From "Coaching High School Cross Country: Training and Racing Strategies" - William Freeman, Grinnell College head track & field and cross country coach, talks about what to do on race day. Topics include food, sleep, and pre-race workouts.

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Maurice Wilson - Baton Exchange

Maurice Wilson - Baton Exchange

From "Sprinting the Jamaican Way: Relay Technique, Drills & Strategies" - Maurice Wilson, Jamaican National track & field head coach, shows you how he teaches speed and position for relay baton exchanges.

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Monte Stratton - Start Fundamentals

Monte Stratton - Start Fundamentals

From "World Class Sprints & Relays" - As the head coach of 87 NCAA Division 1 All-Americans at TCU and UT Arlington, Monte Stratton knows a thing or two about creating championship athletes. In this clip, Coach Stratton shows how to set up blocks and explode for faster starts.

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Kim Carson - Sprint Drills

Kim Carson - Sprint Drills

From "World Class 100M Hurdles" - Former NCAA hurdle champion at LSU, Kim Carson, runs through a series of drills designed to prepare athletes for sprinting competition.

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