Basketball Defensive Drills - Whistle drill

Description:

None

Instructions:

The player(s) line up and get in a defensive stance. The coach/friend blows the whistle. They then begin to defensive slide to the right. When the whistle is blown again they slide the other way. They continue this until the coach stops.

Number of Players:

1 or more and a coach or friend.

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.