Basketball Post Drills - Ups

Description:

It gets you jumping higher in a short amount of time.

Instructions:

Stand in front of the rim and jump up as high as you can 10 times then take a 15 second brake then do it 10 more times. Do 10 jumps 10 times.

Number of Players:

1

Tips:

None

Variations:

None

Skills:

It get you jumping higher for rebounds and for dunking.

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.