Have two people run up and around a coach standing on the free throw line. The coach hands the ball off to the guy running on the inside and then they play 1 on 1 in the paint.
Have a coach stand on the free throw line then have two players stand on each side of the coach on the baseline. Have the players run around the coach: the offensive player on the inside and the defensive player runs on the outside of the coach. Then the players play one on one in the paint.
2
Make sure the players know if they are going inside or outside of one another.
None
Teaches how to go strong to the hole.
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