Basketball Drills

Basketball Post Drills - The iron man

Description:

None

Instructions:

you need:

- a passer from the wing

- a man at the post

- a line with three defenders

to begin you must inform the defenders in to guard the post in different ways(half front lt.or rt. full front or double team as one is help side position)the would enter one at a team.

the post need to get himself open while a defender is denying. he need to read the defends in order to know where he want the pass to be made. the wing passes the ball. the post then use a move (powerstep crosser ect.)

if the player make it he continue if not rotate.