You get a great workout combining basketball skills with a deck of cards.
You put the deck of cards at half court. Hearts represent lane slides, diamonds represent sprints, clubs represent wall touches or plyo jumps and spades equal pushups/situps. The whole team lines up on the sideline. The first person comes and gets a card. Whatever number he draws that is the number the team does. Jokers equal waterbreaks.
You use your whole team.
Make sure they are pushing themselves.
For spades and clubs, you multiply the number so there are more to do.
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