Basketball Conditioning Drills - Tea Shuffle

Description:

It is a shuffle that helps the defense get in shape, and also get use to the defensive shuffle.

Instructions:

You start at one end of the floor. You sprint the length of the and shuffle on the baseline, then you back pedal back to the other baseline and you shuffle on that baseline. You keep going until you want.

Number of Players:

any number

Tips:

always face toward a baseline wall during the shuffle.

Variations:

None

Skills:

Defensive conditioning

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.