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The player stands on the outside of the three-second area on the appropriate side: the left if she is right-handed, and on the right if she is left-handed.
The player dribbles up the court with her outside/weak hand.
When the player reaches the opposite basket, she makes a layup using her weak hand.
The player rebounds her own shot and dribbles with her weak hand back down the court again.
When the player reaches the basket, she makes a layup using her weak hand.
The player continues the drill, moving up and down the court. She tries to make a predetermined number of layups (six is suggested).
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The player should use her weak hand for this drill.
The player should dribble by pounding the ball into her hands. She should not push the ball way out in front of her and then try to catch up to it.
The player should always keep her head up.
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This basketball drill is copyright © 2026 Championship Productions, Inc.
