Basketball Rebounding Drills - Superman

Description:

Helps rebounding, jumping.

Instructions:

Start on the right block and throw it of the back board and jump and rebound it but make sure your feet land outside the lane. Do it 5 times then put it in. Do it both sides.

Number of Players:

1

Tips:

Grab the ball and chin it.

Variations:

None

Skills:

Rebounding

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.