A drill to help shooting consistency and power.
Do weight that u feel comfortable with for three sets (50, each hand). Rest for 10 mins and shoot 100 threes 50 field goals everyday for a week and ull see a dramatic difference.
1 and a court
If it really hurts it's good because that means ur getting stronger and that pain will go down before u no it.
None
Improves your game and stamina, and helps when u need that late 3.
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