Running drill to work your respiratory system and leg strength.
Start at the baseline and run to the free throw line, then run back to the baseline. After that run to half court and back. After that run to the opposite free throw line and back. After that run full court down and back.
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Don't slow down or stop running. Also don't wear shoes with no traction because you will slide and you may hurt your ankle.
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Cardiovascular and leg muscles.
This basketball drill is copyright © 2026 Championship Productions, Inc.
