Divide the team into groups of two. Have one partner hold the ankles of the other at about waste height. The other partner will balance on two balls, while doing three sets of ten push-ups,with 10 seconds between each set. Then rotate partners accordingly.
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Ss many as required
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This drill, used over a period of time will build stamina and upper body stengh in the areas of ; chest,tricepts and shoulders.
This basketball drill is copyright © 2026 Championship Productions, Inc.
