Basketball Conditioning Drills - Speedy

Description:

Move as quick as possible.

Instructions:

Get in to defensive slide position (this can be used with or without a coach) if there is no coach picture one. Shuffle in defensive slide in the direction that your coach points. When the coach blows the whistle stop shuffling and pitter patter until he blows the whistle again. Then when he blows the whistle again do a push-up, get up and repeat.

Number of Players:

Doesn't matter.

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.