Make your defender choke so you can get by with ease.
You take your strong hand and almost throw the ball in front of you.. as it is coming around redirect the ball towards the back of you and catch it from behind you in the same hand you started with. (This move may be a bit hard to pull of without getting an airing call, but practice and you will scare your defender so he will put his hands up and let you have a chance to get by him).
1 dribbler to start then once they have the move down throw in a defender.
You probably won't pull the move off your first time so just hang in their and you will eventually get it.
Once you have the move down try throwing it around you and instead of catching it on your hand you started with make it go between your legs from the back.
None
This basketball drill is copyright © 2026 Championship Productions, Inc.
