Basketball Defensive Drills - Pitter Patter

Description:

None

Instructions:

The player gets into his defensive stance. He then begins to move his feet rapidly. Then he will slide from side to side, front to back. Then he will hit the floor and get up fast. He will continue to move his feet the whole time.

This will stress movement on defense and it will help with your footspeed.

Number of Players:

None

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.