Basketball Ball Handling Drills - Ping*Pong*

Description:

Very good ballhandling drill!

Instructions:

Start at one end of the court with ball in either hand.Run down the court throwing the ball under the legs! If you drop the ball while running up and down the court you are out the last player still performing the drill is named the Champion!

Number of Players:

1 or more.

Tips:

Make the losers run sprints and give the winner a water break!

Variations:

Run backwards!

Skills:

Ballhandling/Speed/Endurance/Hand-Eye Coordination

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.