Basketball Conditioning Drills - ONE-LEG JUMP DRILL

Description:

None

Instructions:

The player jumps ten times on her right leg and rests.

The player jumps ten times on her left leg and rests.

The player jumps thirty times on her right leg and rests.

The player jumps thirty times on her left leg and rests.

The player should repeat the drill ten times and should then complete three sets of ten repetitions.

Number of Players:

None

Tips:

None

Variations:

None

Skills:

None

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.