Basketball Conditioning Drills - More hops

Description:

None

Instructions:

Go to the stairs in your house start at the first stair and put ur right leg on it then jump and put ur left leg on before u land. After a while move on to the second stair.

Number of Players:

None

Tips:

Use this drill and u will be the star of ur team.

Variations:

You can also use a bench.

Skills:

None

Copyright:

This basketball drill is copyright © 2026 Championship Productions, Inc.